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Because we believe healthy nutrition is so important, we’re offering educational resources at no cost. Why not get started by dropping by for one of the following beneficial groups or classes? Have you met your weight loss goals? Are you still working on them and looking for extra support or guidance? Come join the Weight and Wellness Education and Support Group to connect with others who are on the same journey. In the group, you’ll have the opportunity to share ideas, challenges and successes. During facilitated discussions and education by health professionals, topics will include eating light, hidden calories in beverages, super foods to increase your health and energy level, and easy ways to incorporate physical activity. This education and support group is facilitated by a registered dietitian.
Schedule: Offered third Tuesday of each month, 5:30-6:30 p.m.
Location: Hudson Hosptial & Clinics, Willow Room
Registration: Drop-in or registration recommended. Call (715) 531-6464 to register or for more information.
Cost: No cost.
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